Sarah Ashe

Director and Principal Physiotherapist, Pilates & Movement Professional

Physio (Hons) Bachelor Degree

Polestar Pilates Certified Practitioner in Rehabilitation

GLA:D Certified

Therapeutic Yoga Certified Practitioner

Polestar Pilates Mentor

Enamoured with the human body, power of the mind and breath when combined with quality movement. Sarah believes small subtle changes can impact positively in a BIG way.

30+ years’ experience with arthritis, spinal and SIJ pain, chronic pain, multi-trauma, pre and post op management, neuro rehab, exercise/sports specific rehab, ergonomics, breath therapy, stretch therapy and fascial ease. Conference presenter and retreat leader to share and inform just how powerful movement is on whole health, vitality and happiness.

Goal: To be moving, and living, well into my 90s, be kind and empower others through therapeutic movement.