EVENTS
22 FEB
The MELT Method® with Liz Wilson, is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons.
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Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.​
22 MAR
Thriving Through Perimenopause & Menopause with Felicity and Adele.
Designed to provide participants with valuable insights & evidence-based support as they navigate through perimenopause and menopause.
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Women of all ages are welcome!
4-7 SEP '25
RETREAT
Flow & Glow
Rustic cabins surrounded by stunning bushland in Chittering, Western Australia - you'll stay 3 nights amongst rivers, waterfalls and natural springs on this idyllic private property.​​​
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​Mindful meandering walks
Gentle movement flows
Guided breath, myofascial release & mindfulness
Time to be & flourish in nature
Long table nourishing meals
Belly laughs and unexpected conversations
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