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I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years.  I have experienced ongoing neck pain,...

For International Women's Day Sarah shares her journey on being a Physio, Business Owner and Mum

As a Pilates instructor and a regular mover, when I fell pregnant, I knew that I wanted to stay active and strong throughout my pregnancy.

Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.

What is clear from the research is that rest and recovery should be your number 1 priority.

Susan's Featherstone story.

The suggested new acronym for soft tissue injuries includes a continuum from immediate care = PEACE to longer term intervention = LOVE.