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Mar 76 min read

Sarah's Journey on being a Physio, Business Owner and Mum

For International Women's Day Sarah shares her journey on being a Physio, Business Owner and Mum

Feb 223 min read

The Key to Unlocking Flexibility and Mobility: benefits of Stretching and Foam Rolling

In the fast-paced world we live in, it can be easy to neglect the importance of flexibility and mobility in our daily lives. Whether you’re

Jan 122 min read

8 Healthy Habits to Kickstart Your New Year

To help you focus on cultivating sustainable goals we’ve put together 8 healthy habits to keep you on track all year long

Dec 13, 20232 min read

Staying Healthy & Active this Silly Season

Our top 5 tips for staying healthy and active over the holidays

Sep 26, 20232 min read

Benefits of Remedial Massage

Remedial massage provides a range of therapeutic benefits from relaxation and stress relief to perceptible improvements in mobility.

Jul 10, 20235 min read

Half Marathon Preparation

Follow Courtneys preparation for the Busselton half marathon

Jun 7, 20235 min read

The Importance of Breath

Breathing is an essential part of life. Just because we breathe 24 hours a day doesn’t mean we do it well.

Jun 10, 20222 min read

How Much Physical Activity Should We Really Be Doing?

Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...

Apr 5, 20226 min read

Exercising Post COVID

What is clear from the research is that rest and recovery should be your number 1 priority.

Mar 6, 20223 min read

Susan's Featherstone Story

Susan's Featherstone story.

Dec 14, 20213 min read

What Really Is Acupuncture & How Can It Help Me?

Acupuncture seeks to correct the imbalances in the body’s energy channels and stimulate the body’s own natural healing mechanisms.

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