John's Featherstone Experience Managing Chronic Pain
I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years. I have experienced ongoing neck pain,...
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Guest Author
Dec 13, 20232 min read
Staying Healthy & Active this Silly Season
Our top 5 tips for staying healthy and active over the holidays
Courtney Sprunt
Jul 10, 20235 min read
Half Marathon Preparation
Follow Courtneys preparation for the Busselton half marathon
Annalee Ferstat
Jun 10, 20222 min read
How Much Physical Activity Should We Really Be Doing?
Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...
Sarah Ashe
May 11, 20228 min read
Sarah's Top 3
Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.
Sarah Ashe
Apr 5, 20226 min read
Exercising Post COVID
What is clear from the research is that rest and recovery should be your number 1 priority.
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