John's Featherstone Experience Managing Chronic Pain
I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years. I have experienced ongoing neck pain,...
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Sarah Ashe
Mar 76 min read
Sarah's Journey on being a Physio, Business Owner and Mum
For International Women's Day Sarah shares her journey on being a Physio, Business Owner and Mum
Max Hunter
Feb 223 min read
The Key to Unlocking Flexibility and Mobility: benefits of Stretching and Foam Rolling
In the fast-paced world we live in, it can be easy to neglect the importance of flexibility and mobility in our daily lives. Whether you’re
Cassandra Warburton
Jan 122 min read
8 Healthy Habits to Kickstart Your New Year
To help you focus on cultivating sustainable goals we’ve put together 8 healthy habits to keep you on track all year long
Guest Author
Dec 13, 20232 min read
Staying Healthy & Active this Silly Season
Our top 5 tips for staying healthy and active over the holidays
Claire Valetine
Sep 26, 20232 min read
Benefits of Remedial Massage
Remedial massage provides a range of therapeutic benefits from relaxation and stress relief to perceptible improvements in mobility.
Sarah Ashe
Jun 18, 20232 min read
Sarah's Winter Wellness Tips
Sarah sat down with Fliss from Darling and Domain to share her winter wellness tips
Michelle O'Brien
Jun 7, 20235 min read
The Importance of Breath
Breathing is an essential part of life. Just because we breathe 24 hours a day doesn’t mean we do it well.
Annalee Ferstat
Jun 10, 20222 min read
How Much Physical Activity Should We Really Be Doing?
Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...
Sarah Ashe
May 11, 20228 min read
Sarah's Top 3
Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.
Sarah Ashe
Apr 5, 20226 min read
Exercising Post COVID
What is clear from the research is that rest and recovery should be your number 1 priority.
Guest Author
Mar 6, 20223 min read
Susan's Featherstone Story
Susan's Featherstone story.
Mel Salvia
Dec 14, 20213 min read
What Really Is Acupuncture & How Can It Help Me?
Acupuncture seeks to correct the imbalances in the body’s energy channels and stimulate the body’s own natural healing mechanisms.
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