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Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that primarily affect the skin, joints, and blood vessels.

Follow along with Senior Pilates Instructor Liz Wilson in this 14 min sequence to mobilise your hand joints and soft tissue.

Osteoporosis is very common, a silent pandemic with an estimated 6.2 million Australians 50 years or older having osteoporosis or osteopenia

Cerebral Palsy was a condition that I was born with. As I enter my 40th year in 2024 it remains a condition the effects of which must be man

I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years.  I have experienced ongoing neck pain,...