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Sleep. If you are getting enough good quality sleep you may not dwell on the topic but for the one third of Australian's not getting enough

Osteoporosis is very common, a silent pandemic with an estimated 6.2 million Australians 50 years or older having osteoporosis or osteopenia

Cerebral Palsy was a condition that I was born with. As I enter my 40th year in 2024 it remains a condition the effects of which must be man

I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years.  I have experienced ongoing neck pain,...

Our top 5 tips for staying healthy and active over the holidays

Imagine the joy of running and walking fluidly and easily, feeling our bodies bound forwards and having a spring in each step.

Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...

Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.

What is clear from the research is that rest and recovery should be your number 1 priority.