BLOG

Osteoporosis - a silent pandemic

My Featherstone Experience as an individual living with Cerebral Palsy and NDIS participant

John's Featherstone Experience Managing Chronic Pain

Sarah's Journey on being a Physio, Business Owner and Mum

The Key to Unlocking Flexibility and Mobility: benefits of Stretching and Foam Rolling

8 Healthy Habits to Kickstart Your New Year

Staying Healthy & Active this Silly Season

Benefits of Remedial Massage

Half Marathon Preparation

World Continence Week – Let's Break the Taboo

Sarah's Winter Wellness Tips

The Importance of Breath

Kacey's Pre and Post Natal Journey

Why Runners (& Walkers & Hikers...) Need Pilates

How Much Physical Activity Should We Really Be Doing?

Sarah's Top 3

Exercising Post COVID

Susan's Featherstone Story

Soft Tissue Injuries Need PEACE & LOVE

Becoming a Mum & your Pelvic Floor - Why it's Important to have a Pre & Postnatal Physio Assessment