APPOINTMENTS
Comprehensive Physio, sports Physio, women’s, continence and pelvic health Physio, complex pain Physio, Physio exercise rehab, GLA:D™ osteoarthritis management, pre and post-operative Physio, general Pilates, therapeutic laser, and remedial massage catering for all ages, levels and needs.
Not sure where to start?
Book a free 10 minute phone or video chat with one of our amazing Physios and they can guide you into the most suitable appointment for your goals and needs.
Are you NDIS funded?
Find out more about our NDIS services here.
Would a visit to your home better suit your needs?
Please get in touch for more information on availability for one of our Physios to visit you in the comfort of your own home
PHYSIO APPOINTMENTS
WOMEN'S HEALTH, CONTINENCE & PELVIC HEALTH APPOINTMENTS
For the assessment and treatment of pelvic floor dysfunction (including incontinence, prolapse or pain) as well as perinatal pelvic health care.
Using post graduate training in this extended scope of practice, Pelvic Health Physios will utilise tools such as the non-invasive real-time ultrasound through to internal exams, depending on your presentation, to accurately assess and treat your concerns.
Under guidance from Felicity, Electrical Stimulation and Biofeedback are available options for treatment, should they be required.
Currently pregnant or post-natal? Find out more about our tailored services here
PHYSIO EXERCISE REHAB APPOINTMENTS
Physio Exercise Rehab Appointments are run by our qualified Physios to assist in addressing specific injuries, optimising pain free movement and focusing on client specific goals.
Utilising a combination of Pilates and dynamic functional training equipment including Core Align, cable weight machine and free weights. Each client receives attention and supervision in accordance with their individual requirements.
A minimum of 1 - 2 private sessions are required before joining a semi-private session.
Physio Mat Private sessions will enhance your awareness and outcomes of mat class sessions.
Physio Equipment Duo (maximum 2 people) are available upon request
REMEDIAL MASSAGE APPOINTMENTS
Remedial massage is a moderate to deep massage targeting specific areas of tension, adhesions, trigger points and pain. The therapist uses skilled techniques combined with in-depth knowledge of anatomy and physiology to bring about pain relief, correcting and normalising the body’s muscles and soft tissues.
Essential oils or natural anti-inflammatory lotion are used to enhance the experience.
Remedial Massage Appointments are eligible for Private Health Insurance Rebates
Elena and Claire are both available for Pregnancy Massage - please advise us at time of booking.
PILATES INSTRUCTOR APPOINTMENTS
Our private sessions are tailored to your personal goals and specific needs. They aim to increase your awareness and improve your results in group classes, while also helping you establish a self practice centred around your needs.
Choose from one of our certified instructor who are specialised in Pilates, Yoga, Strength and Conditioning and/or Breathwork - who will create a customised session just for you.
Equipment sessions may incorporate a mix of Pilates apparatus and dynamic functional training equipment, including Core Align, cable weight machines, free weights, treadmills, and exercise bikes. Whereas our Mat private sessions are primarily focused around classical Pilates movements utilising small apparatus such as the pilates ball, ring, arc and resistance bands
GLA:D™ (Good living with Arthritis: Denmark)
GLA:D™ (Good living with Arthritis: Denmark) is an evidence based education and exercise program for those with hip or knee osteoarthritis (OA). This program reflects best practice and is the best first treatment recommended by the AMA (Australian Medical Assoc.) and the APA (Australian Physio Assoc.) for anyone with mild, moderate or severe hip/knee osteoarthritis.
It is also applicable for pre- or post- hip and knee joint replacement surgery.
In Australia OA is the most common lifestyle disease in individuals over 65 years but can also affect individuals as young as 30 years. Treatment of OA usually focuses on surgery but the GLA:D™ offers a better, safer and cheaper alternative. Research also shows that this program can enhance surgical outcomes.
The full GLA:D™ program consists of an Initial Assessment, 1 Education Session and 12x Exercise Sessions
