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Mat Classes

A fluid movement mat class using a variety of small apparatus to generate mobility, strength, flexibility, posture, balance, function, breath and mindfulness aimed at improving movement efficiency and mind body connections – on the mat AND beyond.

 

We offer a variety of physio movement classes and instructor Pilates classes with a difference in focus, tempo and level to suit all. Real bodies doing real movement.

 

Physio Mat Classes

Taught by a Physio and Pilates Rehab professional
Rebates apply.

 

General Pilates Mat Classes

Taught by a Certified Pilates Instructor.

 

Mat Classes Offered

 

Ease
Flow
Power
Stretch and Relax
Osteoporosis
Fit
Teens
Blokes

See details below.

 

Mat Class - Ease

A quiet, gentle class focusing on breathing, postural awareness, core foundations, gentle joint mobility, muscle strength and balance.

Designed for clients who are beginners, have low to moderate chronic pain or those with low level arthritis and balance issues. Ideal for seniors, clients who have been sedentary for a while or those wishing to master the foundation exercises to improve their form and effectiveness when participating in the higher-level mat class sessions.

Duration: 60 mins
Fee: $20 – $35 (depending on professional level)
Class packs available at reduced prices
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Mat Class - Flow

A fun, fluid class that focuses on posture and body awareness, spine articulation and joint control, core muscle strengthening in conjunction with overall body conditioning and balance.

Appropriate for beginners to intermediate clients. Ideal for active newcomers or those with low level, low care pain that have not had an acute episode in the past 2 months.

Duration: 60 mins
Fee: $20 – $35 (depending on professional level)
Class packs available at reduced prices
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Mat Class - Power

A dynamic class that focuses on movement efficiency, advanced body conditioning, inversions and full body integrated movement challenges.

Appropriate for the healthy active individual without pain.

Duration: 60 mins
Fee: $20 – $35 (depending on professional level)
Class packs available at reduced prices
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Mat Class – Stretch & Relax

A class focusing on mindful movement, flexibility and breath. A gentle paced session incorporating active and passive stretching of muscles, fascia and the nervous system to enhance overall movement capacity, posture and mind relaxation.

Designed for all level of clients.

Duration: 60 mins
Fee: $20 – $35 (depending on professional level)
Class packs available at reduced prices
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Mat Class - Osteoporosis

A class incorporating weight bearing exercises, progressive resistance training and a focus on balance and posture aimed at improving bone density and reducing falls risk.

Suitable for clients who are osteopenic, osteoporotic or have reduced balance.

Duration: 60 mins
Fee: $20 – $35 (depending on professional level)
Class packs available at reduced prices
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Mat Class – Fit

Fast paced, dynamic and athletic – this is your full body inspired workout. Get ready to challenge yourself through functional movements using props, quick plyometrics and fun transitions. Perfect for those looking to increase performance and physical fitness.

An intermediate to high level class.

Duration: 60 mins
Fee: $20 – $35 (depending on professional level)
Class packs available at reduced prices
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Mat Class – Teens

Introducing teens to posture and core control, mindful movement and self nurturing whilst enhancing strength, power and athleticism.

Suitable for all levels.

Duration: 60 mins
Fee: $18 – $20
Class packs available at reduced prices
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Mat Class - Blokes

A class designed for the male physique. Incorporating strength, power and agility with flexibility, releases and dynamic breath. Gain movement awareness to reduce injury and improve performance.

Suitable for all levels.

Duration: 60 mins
Fee: $20 – $35 (depending on professional level)
Class packs available at reduced prices
BOOK NOW