Physio Mat Appointment – Private and Semi Private
Taught by a Physio and Pilates Rehab professional.
Instructor Pilates Mat Appointment – Private and Semi Private
Taught by a Certified Pilates Instructor.
Mat Appointments – Private
A one to one mat session with a physiotherapist or certified Pilates Instructor to address specific injuries, optimise pain free movement and focus on client specific goals e.g. swimming, walking/running, yoga technique, home exercises. Private sessions will enhance your awareness and outcomes of mat class sessions.
Duration: 30, 45 or 60 mins
Physio Fee: 30mins $70-100 / 45mins $90-130 / 60mins $180 (depending on professional level)
Instructor Fee: 30 mins $55 / 45 mins $70
Mat Appointments – Semi Private
A small group mat session with a physiotherapist or certified Pilates Instructor focusing on individual needs and goals. Fully customised and continually modified to reflect specific requirements, optimise pain free movement and functional activities.
A minimum of 1-2 mat private appointments are required before attending these sessions.
Duration: 60 mins
Physio Fee: $55 – $63 (depending on professional level)
Instructor Fee: $40